![]() All of your immune cells are made up of protein, so your body needs adequate amounts to make the immune cells needed to fight off infections. ![]() When fighting any infection, eating enough protein is essential. Gelatin Health Benefits 1.Provides Essential Protein The amino acids and nutrients are what make gelatin a great food to eat when you are sick. Other than amino acids, gelatin is a good source of minerals, such as copper, selenium, and phosphorous. Even with all these amino acids, gelatin is not considered a complete protein because it’s missing the amino acid tryptophan. Some of the main amino acids in gelatin include: proline, glycine, hydroxyproline, glutamic acid, alanine, arginine, lysine, and aspartic acid (3). It is full of essential amino acids, the building blocks of protein (2). Gelatin is about 98-99% protein by weight. Some of the health benefits from gelatin come from its gelatinous texture, which helps strengthen cartilage and connective tissues (1).Īlthough it may not seem super appealing to eat the skin and bones of animals, the process of boiling these parts extracts some pretty amazing nutrients. Once it cools, it solidifies into the jelly-like substance we’re familiar with in foods like Jell-O. But, after heating and extracting the collagen, what is left is a colorless, flavorless substance called gelatin. Collagen is the most abundant protein source in animal foods with plenty of its own health benefits. Gelatin is a type of protein made from boiling animal bones, tendons, and skin to extract the collagen. So, let’s take a deeper look at why you should consider eating gelatin when you’re sick, and which types ARE the best. ![]() But, that doesn’t change the fact that the gelatin itself has incredible immune-boosting nutrients. Of course, the multi-colored Jell-O is NOT the best way to consume gelatin since it contains tons of sugar (or yucky sugar substitutes), food coloring and dyes. Jell-O contains a substance called gelatin that has surprising health benefits, particularly when you’re sick. The packaging makes it shelf-stable, making it easy to store and keep on hand.īut, the reason for its continued use goes deeper than that. It is easy to digest, particularly for those who need to be on clear diets, and is frequently a first food after surgery for that reason. You might be surprised to know there are many health-related reasons why Jell-O remains a popular hospital food for sick people. ![]()
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